Therapy can help with a wide range of challenges, including anxiety, depression, relationship issues, trauma, stress, life transitions, grief, self-esteem, and more. It’s also a supportive space for personal growth and self-discovery.
If you're feeling overwhelmed, stuck, or not quite yourself—and it's affecting your daily life—therapy can help. You don’t need to be in crisis; many people come to therapy simply to better understand themselves and improve their well-being.
Sessions typically involve talking about your thoughts, feelings, and experiences in a safe, non-judgmental space. Together, we’ll explore what’s going on and work toward goals that matter to you. You set the pace.
The length of therapy varies. Some people benefit from a few sessions focused on a specific issue, while others engage in longer-term therapy. We'll discuss your goals and regularly check in on your progress.
Yes. Your privacy is protected by law. What you share stays between us, except in rare situations where safety is a concern (such as risk of harm to yourself or others). These exceptions will be explained clearly before we begin.
I do not, I can provide a superbill that you can submit to your carrier in attempt to seek reimbursement.
Sessions cost $120 for 50-minute individual therapy, and $140 for couples. If you need to cancel or reschedule, I ask for at least 24 hours’ notice. Late cancellations may be subject to a fee.
You can book a free consultation or your first session [link to booking or contact]. We’ll talk about your goals, answer your questions, and see if we’re a good fit.
Yes, I offer secure, HIPAA-compliant virtual sessions, so you can access support from anywhere that feels comfortable and private.
[Example: I use an integrative approach, drawing from cognitive-behavioral therapy (CBT), mindfulness, and person-centered techniques, tailored to your needs.]